BROCCOLI vs BROCCOLI SLAW
Nutrition comparison per 100 g serving
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BROCCOLI SLAW wins in 6 out of 10 nutrient categories
BROCCOLI: 3
vs
BROCCOLI SLAW: 6
(1 ties)
Overview
| Nutrient | BROCCOLI | BROCCOLI SLAW | Winner |
|---|---|---|---|
| Calories | 128 cal | 29 cal | |
| Protein | 3.7 g | 2.4 g | |
| Carbs | 11.9 g | 5.9 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | BROCCOLI SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.5 MG | 84.7 MG |
Minerals
| Mineral | BROCCOLI | BROCCOLI SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 60 MG | 29 MG |