BROCCOLI vs APPLE WHITE CHEDDAR A BLEND OF ARUGULA AND BABY GREENS ALONGSIDE DICED APPLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI: 5
vs
APPLE WHITE CHEDDAR A BLEND OF ARUGULA AND BABY GREENS ALONGSIDE DICED APPLES: 5
(1 ties)
Overview
| Nutrient | BROCCOLI | APPLE WHITE CHEDDAR A BLEND OF ARUGULA AND BABY GREENS ALONGSIDE DICED APPLES | Winner |
|---|---|---|---|
| Calories | 128 cal | 150 cal | |
| Protein | 3.7 g | 4 g | |
| Carbs | 11.9 g | 12 g | |
| Fat | 7.3 g | 10 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | APPLE WHITE CHEDDAR A BLEND OF ARUGULA AND BABY GREENS ALONGSIDE DICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.5 MG | 0 MG |
Minerals
| Mineral | BROCCOLI | APPLE WHITE CHEDDAR A BLEND OF ARUGULA AND BABY GREENS ALONGSIDE DICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 120 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 60 MG | 190 MG |