BROCCOLI vs SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI wins in 5 out of 10 nutrient categories
BROCCOLI: 5
vs
SWEET PEAS: 4
(1 ties)
Overview
| Nutrient | BROCCOLI | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 45 cal | 82 cal | |
| Protein | 2.7 g | 4.7 g | |
| Carbs | 5.5 g | 14.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 173 MG | 111 MG | |
| Sodium, Na | 300 MG | 71 MG |