BROCCOLI vs GOLDEN BEETS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI wins in 6 out of 11 nutrient categories
BROCCOLI: 6
vs
GOLDEN BEETS: 4
(1 ties)
Overview
| Nutrient | BROCCOLI | GOLDEN BEETS | Winner |
|---|---|---|---|
| Calories | 45 cal | 60 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 5.5 g | 10.6 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | GOLDEN BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | BROCCOLI | GOLDEN BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 173 MG | 372 MG | |
| Sodium, Na | 300 MG | 36 MG |