BROCCOLI vs LIVING LETTUCE
Nutrition comparison per 100 g serving
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LIVING LETTUCE wins in 5 out of 12 nutrient categories
BROCCOLI: 3
vs
LIVING LETTUCE: 5
(4 ties)
Overview
| Nutrient | BROCCOLI | LIVING LETTUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 10 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 5.9 g | 3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | LIVING LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3,000 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI | LIVING LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 43 MG | |
| Iron, Fe | 1.2 MG | 9 MG | |
| Potassium, K | 306 MG | 370 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |