BROCCOLI vs AVOCADO RANCH GREEN CABBAGE
Nutrition comparison per 100 g serving
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BROCCOLI wins in 6 out of 11 nutrient categories
BROCCOLI: 6
vs
AVOCADO RANCH GREEN CABBAGE: 3
(2 ties)
Overview
| Nutrient | BROCCOLI | AVOCADO RANCH GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 29 cal | 130 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 5.9 g | 8 g | |
| Fat | 0 g | 11 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | AVOCADO RANCH GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI | AVOCADO RANCH GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 306 MG | 220 MG | |
| Sodium, Na | 29 MG | 220 MG |