BROCCOLI vs ASIAN-STYLE SAVOY & GREEN CABBAGE
Nutrition comparison per 100 g serving
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BROCCOLI wins in 6 out of 11 nutrient categories
BROCCOLI: 6
vs
ASIAN-STYLE SAVOY & GREEN CABBAGE: 3
(2 ties)
Overview
| Nutrient | BROCCOLI | ASIAN-STYLE SAVOY & GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 29 cal | 170 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 5.9 g | 15 g | |
| Fat | 0 g | 12 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | ASIAN-STYLE SAVOY & GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI | ASIAN-STYLE SAVOY & GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 306 MG | 210 MG | |
| Sodium, Na | 29 MG | 380 MG |