BROCCOLI vs SNACK BOX

Nutrition comparison per 100 g serving

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BROCCOLI wins in 6 out of 12 nutrient categories

BROCCOLI: 6 vs SNACK BOX: 5 (1 ties)

Overview

Nutrient	BROCCOLI	SNACK BOX	Winner
Calories	35 cal	335 cal
Protein	2.4 g	15.2 g
Carbs	5.9 g	12.6 g
Fat	0 g	25.1 g
Fiber	2.4 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	SNACK BOX	Winner
Vitamin C, total ascorbic acid	74.1 MG	56.5 MG
Vitamin K (phylloquinone)	5.9 UG	0 UG

Mineral	BROCCOLI	SNACK BOX
Calcium, Ca	41 MG	366 MG
Iron, Fe	1.2 MG	1.9 MG
Potassium, K	315 MG	0 MG
Sodium, Na	29 MG	455 MG

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