BROCCOLI vs PINEAPPLE
Nutrition comparison per 100 g serving
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BROCCOLI wins in 11 out of 12 nutrient categories
BROCCOLI: 11
vs
PINEAPPLE: 0
(1 ties)
Overview
Vitamins
| Vitamin | BROCCOLI | PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 74.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5.9 UG | 0 UG |
Minerals
| Mineral | BROCCOLI | PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |