BROCCOLI vs FRUIT SNACKS
Nutrition comparison per 100 g serving
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BROCCOLI wins in 8 out of 12 nutrient categories
BROCCOLI: 8
vs
FRUIT SNACKS: 3
(1 ties)
Overview
| Nutrient | BROCCOLI | FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 35 cal | 113 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 5.9 g | 21.1 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 74.1 MG | 109.9 MG | |
| Vitamin K (phylloquinone) | 5.9 UG | 0 UG |
Minerals
| Mineral | BROCCOLI | FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 56 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 315 MG | 99 MG | |
| Sodium, Na | 29 MG | 92 MG |