BROCCOLI vs CARROTS

Nutrition comparison per 100 g serving

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BROCCOLI wins in 7 out of 12 nutrient categories

BROCCOLI: 7 vs CARROTS: 3 (2 ties)

Overview

Nutrient	BROCCOLI	CARROTS	Winner
Calories	35 cal	38 cal
Protein	2.4 g	1.3 g
Carbs	5.9 g	9.0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	CARROTS	Winner
Vitamin C, total ascorbic acid	74.1 MG	7.7 MG
Vitamin K (phylloquinone)	5.9 UG	0 UG

Mineral	BROCCOLI	CARROTS
Calcium, Ca	41 MG	26 MG
Iron, Fe	1.2 MG	0.5 MG
Potassium, K	315 MG	321 MG
Sodium, Na	29 MG	77 MG

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