BROCCOLI vs CANTALOUPE CHUNKS
Nutrition comparison per 100 g serving
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BROCCOLI wins in 9 out of 12 nutrient categories
BROCCOLI: 9
vs
CANTALOUPE CHUNKS: 0
(3 ties)
Overview
| Nutrient | BROCCOLI | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 5.9 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 74.1 MG | 38 MG | |
| Vitamin K (phylloquinone) | 5.9 UG | 0 UG |
Minerals
| Mineral | BROCCOLI | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 29 MG | 18 MG |