BROCCOLI vs SPAGHETTI MARINARA
Nutrition comparison per 100 g serving
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BROCCOLI wins in 6 out of 12 nutrient categories
BROCCOLI: 6
vs
SPAGHETTI MARINARA: 4
(2 ties)
Overview
| Nutrient | BROCCOLI | SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calories | 50 cal | 113 cal | |
| Protein | 1.7 g | 3.8 g | |
| Carbs | 5.8 g | 20.7 g | |
| Fat | 2.5 g | 1.9 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI | SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 333 MG | 164 MG |