BROCCOLI vs RED

Nutrition comparison per 100 g serving

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BROCCOLI wins in 6 out of 12 nutrient categories

BROCCOLI: 6 vs RED: 3 (3 ties)

Overview

Nutrient	BROCCOLI	RED	Winner
Calories	50 cal	170 cal
Protein	1.7 g	2.3 g
Carbs	5.8 g	25 g
Fat	2.5 g	6.8 g
Fiber	1.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	RED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROCCOLI	RED
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.4 MG	0.8 MG
Potassium, K	150 MG	0 MG
Sodium, Na	333 MG	307 MG

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