BROCCOLI vs LARRY'S

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 12 nutrient categories

BROCCOLI: 5 vs LARRY'S: 5 (2 ties)

Overview

Nutrient	BROCCOLI	LARRY'S	Winner
Calories	50 cal	134 cal
Protein	1.7 g	2.8 g
Carbs	5.8 g	17.6 g
Fat	2.5 g	6.3 g
Fiber	1.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	LARRY'S	Winner
Vitamin C, total ascorbic acid	0 MG	2.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROCCOLI	LARRY'S
Calcium, Ca	50 MG	56 MG
Iron, Fe	0.4 MG	0.5 MG
Potassium, K	150 MG	394 MG
Sodium, Na	333 MG	232 MG

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