BROCCOLI vs FRESH FROZEN VEGETABLES MIXTURES
Nutrition comparison per 100 g serving
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BROCCOLI wins in 4 out of 10 nutrient categories
BROCCOLI: 4
vs
FRESH FROZEN VEGETABLES MIXTURES: 2
(4 ties)
Overview
| Nutrient | BROCCOLI | FRESH FROZEN VEGETABLES MIXTURES | Winner |
|---|---|---|---|
| Calories | 29 cal | 42 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 5.9 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI | FRESH FROZEN VEGETABLES MIXTURES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 24 MG | 30 MG |