BROCCOLI vs DELUXE SIDES CREAMED SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI: 5
vs
DELUXE SIDES CREAMED SPINACH: 5
(1 ties)
Overview
| Nutrient | BROCCOLI | DELUXE SIDES CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 61 cal | |
| Protein | 1.2 g | 3.0 g | |
| Carbs | 5.9 g | 6.1 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | DELUXE SIDES CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BROCCOLI | DELUXE SIDES CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 101 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 24 MG | 424 MG |