BROCCOLI vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 6 out of 11 nutrient categories

BROCCOLI: 2 vs AHOLD: 6 (3 ties)

Overview

Nutrient	BROCCOLI	AHOLD	Winner
Calories	29 cal	24 cal
Protein	1.2 g	0 g
Carbs	5.9 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	BROCCOLI	AHOLD
Calcium, Ca	29 MG	71 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	211 MG	0 MG
Sodium, Na	24 MG	100 MG

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