BROCCOLI & CAULIFLOWER vs CARIBBEAN STYLE JERK RICE KIT
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 7 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER: 7
vs
CARIBBEAN STYLE JERK RICE KIT: 2
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | CARIBBEAN STYLE JERK RICE KIT | Winner |
|---|---|---|---|
| Calories | 29 cal | 167 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 5.9 g | 35.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | CARIBBEAN STYLE JERK RICE KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | CARIBBEAN STYLE JERK RICE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 306 MG | 148 MG | |
| Sodium, Na | 29 MG | 42 MG |