BROCCOLI & CAULIFLOWER vs VEGETABLE BOWL WITH HUMMUS
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 5 out of 12 nutrient categories
BROCCOLI & CAULIFLOWER: 5
vs
VEGETABLE BOWL WITH HUMMUS: 3
(4 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | VEGETABLE BOWL WITH HUMMUS | Winner |
|---|---|---|---|
| Calories | 29 cal | 59 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | VEGETABLE BOWL WITH HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | VEGETABLE BOWL WITH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 29 MG | 147 MG |