BROCCOLI & CAULIFLOWER vs SLICED APPLES & CARAMEL WITH PEANUTS
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 6 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER: 6
vs
SLICED APPLES & CARAMEL WITH PEANUTS: 4
(1 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | SLICED APPLES & CARAMEL WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 179 cal | |
| Protein | 2.4 g | 2.6 g | |
| Carbs | 4.7 g | 30.8 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | SLICED APPLES & CARAMEL WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 107.7 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | SLICED APPLES & CARAMEL WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 29 MG | 51 MG |