BROCCOLI & CAULIFLOWER vs FARM FAVORITES
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CAULIFLOWER wins in 5 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER: 5
vs
FARM FAVORITES: 4
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | FARM FAVORITES | Winner |
|---|---|---|---|
| Calories | 29 cal | 107 cal | |
| Protein | 2.4 g | 1.4 g | |
| Carbs | 4.7 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | FARM FAVORITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | FARM FAVORITES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 224 MG | 329 MG | |
| Sodium, Na | 18 MG | 150 MG |