BROCCOLI & CAULIFLOWER vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 6 out of 10 nutrient categories
BROCCOLI & CAULIFLOWER: 3
vs
ROMAINE LETTUCE: 6
(1 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 0 cal | 150 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 0 g | 6 g | |
| Fat | 0 g | 13 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 0 MG | 230 MG |