BROCCOLI vs VEGETABLE SNACK TRAY WITH CHEESE & DIP
Nutrition comparison per 100 g serving
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BROCCOLI wins in 7 out of 10 nutrient categories
BROCCOLI: 7
vs
VEGETABLE SNACK TRAY WITH CHEESE & DIP: 2
(1 ties)
Overview
| Nutrient | BROCCOLI | VEGETABLE SNACK TRAY WITH CHEESE & DIP | Winner |
|---|---|---|---|
| Calories | 81 cal | 96 cal | |
| Protein | 2.0 g | 6.6 g | |
| Carbs | 7.1 g | 2.0 g | |
| Fat | 6.1 g | 7.1 g | |
| Fiber | 2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | VEGETABLE SNACK TRAY WITH CHEESE & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG |
Minerals
| Mineral | BROCCOLI | VEGETABLE SNACK TRAY WITH CHEESE & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 121 MG | 114 MG |