BROCCOLI vs GOURMET CRIMINI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI: 5
vs
GOURMET CRIMINI: 5
(1 ties)
Overview
| Nutrient | BROCCOLI | GOURMET CRIMINI | Winner |
|---|---|---|---|
| Calories | 81 cal | 31 cal | |
| Protein | 2.0 g | 2.7 g | |
| Carbs | 7.1 g | 6.2 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | GOURMET CRIMINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG |
Minerals
| Mineral | BROCCOLI | GOURMET CRIMINI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 121 MG | 13 MG |