BROCCOLI vs CUT & PEELED ORGANIC CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI wins in 6 out of 11 nutrient categories
BROCCOLI: 6
vs
CUT & PEELED ORGANIC CARROTS: 4
(1 ties)
Overview
| Nutrient | BROCCOLI | CUT & PEELED ORGANIC CARROTS | Winner |
|---|---|---|---|
| Calories | 81 cal | 41 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | CUT & PEELED ORGANIC CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 7.1 MG |
Minerals
| Mineral | BROCCOLI | CUT & PEELED ORGANIC CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 121 MG | 76 MG |