BROCCOLI vs BABY SPRING MIX
Nutrition comparison per 100 g serving
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BABY SPRING MIX wins in 5 out of 10 nutrient categories
BROCCOLI: 4
vs
BABY SPRING MIX: 5
(1 ties)
Overview
| Nutrient | BROCCOLI | BABY SPRING MIX | Winner |
|---|---|---|---|
| Calories | 81 cal | 24 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | BABY SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 35.3 MG |
Minerals
| Mineral | BROCCOLI | BABY SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 4.2 MG | |
| Sodium, Na | 121 MG | 112 MG |