BROCCOLI vs STEAMABLE CALIFORNIA BLEND WITH CHEESE SAUCE
Nutrition comparison per 100 g serving
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BROCCOLI wins in 6 out of 12 nutrient categories
BROCCOLI: 6
vs
STEAMABLE CALIFORNIA BLEND WITH CHEESE SAUCE: 4
(2 ties)
Overview
| Nutrient | BROCCOLI | STEAMABLE CALIFORNIA BLEND WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 46 cal | 48 cal | |
| Protein | 2.3 g | 1.9 g | |
| Carbs | 9.2 g | 6.7 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | STEAMABLE CALIFORNIA BLEND WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI | STEAMABLE CALIFORNIA BLEND WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 38 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 40 MG | 314 MG |