BROCCOLI vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 6 out of 11 nutrient categories

BROCCOLI: 3 vs KEY FOOD: 6 (2 ties)

Overview

Nutrient	BROCCOLI	KEY FOOD	Winner
Calories	42 cal	37 cal
Protein	1.2 g	1.2 g
Carbs	7.2 g	7.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	BROCCOLI	KEY FOOD
Calcium, Ca	36 MG	49 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	277 MG	0 MG
Sodium, Na	36 MG	0 MG

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