BROCCOLI vs VEGETABLE CLASSICS DICED GREEN PEPPERS
Nutrition comparison per 100 g serving
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BROCCOLI wins in 4 out of 11 nutrient categories
BROCCOLI: 4
vs
VEGETABLE CLASSICS DICED GREEN PEPPERS: 3
(4 ties)
Overview
| Nutrient | BROCCOLI | VEGETABLE CLASSICS DICED GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 42 cal | 30 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.2 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | VEGETABLE CLASSICS DICED GREEN PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | BROCCOLI | VEGETABLE CLASSICS DICED GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 36 MG | 6 MG |