BROCCOLI vs SHOPPED SALAD
Nutrition comparison per 100 g serving
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SHOPPED SALAD wins in 6 out of 12 nutrient categories
BROCCOLI: 4
vs
SHOPPED SALAD: 6
(2 ties)
Overview
| Nutrient | BROCCOLI | SHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 153 cal | |
| Protein | 2.4 g | 5.3 g | |
| Carbs | 5.9 g | 11.2 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | SHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI | SHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 24 MG | 306 MG |