BROCCOLI vs FIESTA SLAW
Nutrition comparison per 100 g serving
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BROCCOLI wins in 8 out of 12 nutrient categories
BROCCOLI: 8
vs
FIESTA SLAW: 2
(2 ties)
Overview
| Nutrient | BROCCOLI | FIESTA SLAW | Winner |
|---|---|---|---|
| Calories | 29 cal | 74 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 5.9 g | 10.5 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | FIESTA SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI | FIESTA SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 24 MG | 400 MG |