BROCCOLI vs ANTIPASTI SALAD WITH PROVOLONE
Nutrition comparison per 100 g serving
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ANTIPASTI SALAD WITH PROVOLONE wins in 6 out of 12 nutrient categories
BROCCOLI: 4
vs
ANTIPASTI SALAD WITH PROVOLONE: 6
(2 ties)
Overview
| Nutrient | BROCCOLI | ANTIPASTI SALAD WITH PROVOLONE | Winner |
|---|---|---|---|
| Calories | 29 cal | 268 cal | |
| Protein | 2.4 g | 7.7 g | |
| Carbs | 5.9 g | 1.5 g | |
| Fat | 0 g | 26.2 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | ANTIPASTI SALAD WITH PROVOLONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI | ANTIPASTI SALAD WITH PROVOLONE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 231 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 24 MG | 998 MG |