BROCCOLI vs SUNFLOWER CRISP CHOPPED KIT SALAD
Nutrition comparison per 100 g serving
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SUNFLOWER CRISP CHOPPED KIT SALAD wins in 5 out of 10 nutrient categories
BROCCOLI: 4
vs
SUNFLOWER CRISP CHOPPED KIT SALAD: 5
(1 ties)
Overview
| Nutrient | BROCCOLI | SUNFLOWER CRISP CHOPPED KIT SALAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 190 cal | |
| Protein | 2.4 g | 7 g | |
| Carbs | 5.9 g | 16 g | |
| Fat | 0 g | 12 g | |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI | SUNFLOWER CRISP CHOPPED KIT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 100 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 318 MG | 300 MG | |
| Sodium, Na | 29 MG | 270 MG |