BROCCOLI vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI wins in 3 out of 11 nutrient categories
BROCCOLI: 3
vs
BROCCOLI FLORETS: 1
(7 ties)
Overview
| Nutrient | BROCCOLI | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 318 MG | 318 MG | Tie |
| Sodium, Na | 29 MG | 35 MG |