BROCCOLI vs TASTEFUL MEDLEY SEASONING INFUSED OLIVE OIL
Nutrition comparison per 100 g serving
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BROCCOLI wins in 8 out of 12 nutrient categories
BROCCOLI: 8
vs
TASTEFUL MEDLEY SEASONING INFUSED OLIVE OIL: 3
(1 ties)
Overview
| Nutrient | BROCCOLI | TASTEFUL MEDLEY SEASONING INFUSED OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 35 cal | 107 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 5.9 g | 17.4 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | TASTEFUL MEDLEY SEASONING INFUSED OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 4 MG | |
| Vitamin K (phylloquinone) | 1.2 UG | 0 UG |
Minerals
| Mineral | BROCCOLI | TASTEFUL MEDLEY SEASONING INFUSED OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 325 MG | 396 MG | |
| Sodium, Na | 29 MG | 140 MG |