BROCCOLI vs ORIGINAL TEXAS BBQ SEASONED CAULIFLOWER & PURPLE SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
BROCCOLI: 6
vs
ORIGINAL TEXAS BBQ SEASONED CAULIFLOWER & PURPLE SWEET POTATOES: 6
(3 ties)
Overview
| Nutrient | BROCCOLI | ORIGINAL TEXAS BBQ SEASONED CAULIFLOWER & PURPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 71 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 6.3 g | 11.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | ORIGINAL TEXAS BBQ SEASONED CAULIFLOWER & PURPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 40 MG | 29.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.2 UG |
Minerals
| Mineral | BROCCOLI | ORIGINAL TEXAS BBQ SEASONED CAULIFLOWER & PURPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 247 MG | 180 MG | |
| Sodium, Na | 26 MG | 129 MG |