BROCCOLI vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI wins in 6 out of 12 nutrient categories
BROCCOLI: 6
vs
ORGANIC BROCCOLI FLORETS: 4
(2 ties)
Overview
| Nutrient | BROCCOLI | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 32 cal | 110 cal | |
| Protein | 2.1 g | 4 g | |
| Carbs | 6.3 g | 3 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 48 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Potassium, K | 247 MG | 397 MG | |
| Sodium, Na | 26 MG | 8 MG |