BROCCOLI vs FAJITA BLEND ONIONS
Nutrition comparison per 100 g serving
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BROCCOLI wins in 7 out of 11 nutrient categories
BROCCOLI: 7
vs
FAJITA BLEND ONIONS: 2
(2 ties)
Overview
| Nutrient | BROCCOLI | FAJITA BLEND ONIONS | Winner |
|---|---|---|---|
| Calories | 32 cal | 24 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 6.3 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | FAJITA BLEND ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 8.2 MG |
Minerals
| Mineral | BROCCOLI | FAJITA BLEND ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 26 MG | 12 MG |