BROCCOLI vs BIRDS EYE

Nutrition comparison per 100 g serving

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BROCCOLI wins in 7 out of 11 nutrient categories

BROCCOLI: 7 vs BIRDS EYE: 2 (2 ties)

Overview

Nutrient	BROCCOLI	BIRDS EYE	Winner
Calories	32 cal	48 cal
Protein	2.1 g	2.4 g
Carbs	6.3 g	8.4 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	BIRDS EYE	Winner
Vitamin C, total ascorbic acid	40 MG	10.8 MG

Mineral	BROCCOLI	BIRDS EYE
Calcium, Ca	33 MG	48 MG
Iron, Fe	1.1 MG	0.9 MG
Potassium, K	247 MG	0 MG
Sodium, Na	26 MG	0 MG

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