BROCCOLI & CARROTS MICROWAVE IN BAG vs CANTALOUPE CHUNKS
Nutrition comparison per 100 g serving
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BROCCOLI & CARROTS MICROWAVE IN BAG wins in 8 out of 10 nutrient categories
BROCCOLI & CARROTS MICROWAVE IN BAG: 8
vs
CANTALOUPE CHUNKS: 0
(2 ties)
Overview
| Nutrient | BROCCOLI & CARROTS MICROWAVE IN BAG | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calories | 35 cal | 36 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 7.1 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CARROTS MICROWAVE IN BAG | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 318 MG | 200 MG | |
| Sodium, Na | 47 MG | 14 MG |