BROCCOLI & CARROTS FRESH VEGETABLES vs CRANBERRIES
Nutrition comparison per 100 g serving
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BROCCOLI & CARROTS FRESH VEGETABLES wins in 7 out of 11 nutrient categories
BROCCOLI & CARROTS FRESH VEGETABLES: 7
vs
CRANBERRIES: 1
(3 ties)
Overview
| Nutrient | BROCCOLI & CARROTS FRESH VEGETABLES | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 35 cal | 50 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 5.9 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CARROTS FRESH VEGETABLES | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CARROTS FRESH VEGETABLES | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 47 MG | 0 MG |