BROCCOLI vs NON-GMO BABY SPINACH & ARUGULA MIX
Nutrition comparison per 100 g serving
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NON-GMO BABY SPINACH & ARUGULA MIX wins in 7 out of 11 nutrient categories
BROCCOLI: 1
vs
NON-GMO BABY SPINACH & ARUGULA MIX: 7
(3 ties)
Overview
| Nutrient | BROCCOLI | NON-GMO BABY SPINACH & ARUGULA MIX | Winner |
|---|---|---|---|
| Calories | 35 cal | 25 cal | |
| Protein | 2.4 g | 2.8 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | NON-GMO BABY SPINACH & ARUGULA MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI | NON-GMO BABY SPINACH & ARUGULA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 127 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Potassium, K | 318 MG | 465 MG | |
| Sodium, Na | 35 MG | 53 MG |