BROCCOLI vs BUTTERNUT SQUASH NOODLES
Nutrition comparison per 100 g serving
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BROCCOLI wins in 7 out of 12 nutrient categories
BROCCOLI: 7
vs
BUTTERNUT SQUASH NOODLES: 2
(3 ties)
Overview
| Nutrient | BROCCOLI | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 44 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 7.1 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 44 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 35 MG | 4 MG |