BROCCOLI vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
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BROCCOLI wins in 5 out of 12 nutrient categories
BROCCOLI: 5
vs
BOLTHOUSE FARMS: 2
(5 ties)
Overview
| Nutrient | BROCCOLI | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 35 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 318 MG | 318 MG | Tie |
| Sodium, Na | 35 MG | 76 MG |