BROCCOLI & CARROTS vs VEGETABLE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
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BROCCOLI & CARROTS wins in 4 out of 11 nutrient categories
BROCCOLI & CARROTS: 4
vs
VEGETABLE TRAY WITH RANCH DIP: 2
(5 ties)
Overview
| Nutrient | BROCCOLI & CARROTS | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 35 cal | 106 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CARROTS | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CARROTS | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 282 MG | 294 MG | |
| Sodium, Na | 53 MG | 341 MG |