BROCCOLI & CARROTS vs SPICY CAJUN STYLE MINI RED POTATOES
Nutrition comparison per 100 g serving
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BROCCOLI & CARROTS wins in 8 out of 12 nutrient categories
BROCCOLI & CARROTS: 8
vs
SPICY CAJUN STYLE MINI RED POTATOES: 2
(2 ties)
Overview
| Nutrient | BROCCOLI & CARROTS | SPICY CAJUN STYLE MINI RED POTATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 86 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 7.1 g | 17.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CARROTS | SPICY CAJUN STYLE MINI RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CARROTS | SPICY CAJUN STYLE MINI RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 282 MG | 421 MG | |
| Sodium, Na | 53 MG | 0 MG |