BROCCOLI & CARROTS vs BROCCOLI & CARROTS
Nutrition comparison per 100 g serving
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BROCCOLI & CARROTS wins in 2 out of 11 nutrient categories
BROCCOLI & CARROTS: 1
vs
BROCCOLI & CARROTS: 2
(8 ties)
Overview
| Nutrient | BROCCOLI & CARROTS | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CARROTS | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CARROTS | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 41 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 281 MG | 285 MG | |
| Sodium, Na | 53 MG | 53 MG | Tie |