BROCCOLI & CARROTS vs CHILI LIME SWEET POTATOES
Nutrition comparison per 100 g serving
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BROCCOLI & CARROTS wins in 6 out of 10 nutrient categories
BROCCOLI & CARROTS: 6
vs
CHILI LIME SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | BROCCOLI & CARROTS | CHILI LIME SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 121 cal | |
| Protein | 2.4 g | 1.4 g | |
| Carbs | 7.1 g | 18.6 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CARROTS | CHILI LIME SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 285 MG | 323 MG | |
| Sodium, Na | 53 MG | 86 MG |