BROCCOLI & BEEF STRIPS WITH RICE & VEGETABLES IN AN ORIENTAL STYLE SAUCE HEARTY SKILLETS vs ALOHA BBQ SAVORY GROUNDS W/ PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
BROCCOLI & BEEF STRIPS WITH RICE & VEGETABLES IN AN ORIENTAL STYLE SAUCE HEARTY SKILLETS: 5
vs
ALOHA BBQ SAVORY GROUNDS W/ PINEAPPLE: 5
(2 ties)
Overview
| Nutrient | BROCCOLI & BEEF STRIPS WITH RICE & VEGETABLES IN AN ORIENTAL STYLE SAUCE HEARTY SKILLETS | ALOHA BBQ SAVORY GROUNDS W/ PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 99 cal | 186 cal | |
| Protein | 4.8 g | 6.2 g | |
| Carbs | 16.1 g | 26.6 g | |
| Fat | 2.0 g | 6.2 g | |
| Fiber | 0.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & BEEF STRIPS WITH RICE & VEGETABLES IN AN ORIENTAL STYLE SAUCE HEARTY SKILLETS | ALOHA BBQ SAVORY GROUNDS W/ PINEAPPLE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.5 MG | 8 MG |
Minerals
| Mineral | BROCCOLI & BEEF STRIPS WITH RICE & VEGETABLES IN AN ORIENTAL STYLE SAUCE HEARTY SKILLETS | ALOHA BBQ SAVORY GROUNDS W/ PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Sodium, Na | 384 MG | 283 MG |